Affiliation, Gym / Organization you represent Fightmaster Yoga,

Personal story Hi,I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun:

Yoga and Back Pain

Yoga has a long history of being beneficial for the mind body and spirit and a recent reminder in the form of a ‘buy this program for yoga and back pain’ set me to thinking.

At The Athletes SportsBag we have as a Featured Athlete and amazing lady called Lesley Fightmaster; you can see Lesley’s page here.

Lesley offers ‘Free’ Online Yoga video sessions and invites you to be a part of her Fightmaster Yoga community, an opportunity too good to miss.

I had the pleasure of meeting Lesley and her family on a trip to the USA with Tina and her husband Chris a few years ago and I can assure you that clicking Lesley’s link above may be one of the best things that you do for yourself.