T.M.J. Pack with Bells

Temporomandibular joint dysfunction which is also known as TMJ or TMJ syndrome creates pain and compromised movement of the jaw joint and the surrounding muscles.

The temporomandibular joint or T.M.J. acts like a sliding hinge, connecting your jawbone to your skull. T.M.J Dysfunction can lead to pain and discomfort as well as jaw pain, difficulty in chewing and clicking and locking of the jaw joint are some of the symptoms.

I was teaching a Sounds from Source Basic Vibrational Sound program in Melbourne in 2013 when I had a student present with severe T.M.J pain and discomfort that she had been experiencing for some period of time.

At sound no 701 there was a lot of previous knowledge to draw on in creating this sound and having positive feedback is always wonderful.

At 1 minute and 39 seconds this is a short sound that can be played on repeat if required.

I went on the create a T.M.J and Frequencies sound later that same year. By adding frequencies with the bells it is possible to work to a deeper level and to increase the efficacy of the program.

While the T.M.J sound releases muscle tension allowing the jaw to reposition itself correctly and may be required to be played on a regular basis until the tension in the jaw is addressed, this second version of the T.M.J sound which came later and was layered with frequencies was intended to provide a ‘deeper’ level sound which was also of benefit to some Trigeminal Neuralgia sufferers, which although a different issue has some similarities  being a chronic pain condition affecting the trigeminal nerve in the face which  carries sensation from the face to the brain.

Trigeminal Neuralgia is most common in women aged over 50, and symptoms range from mild to severe facial pain, often triggered by chewing, speaking or brushing the teeth, it can also be I believe ‘triggered’ by underlying neurological issues in younger people.

The T.M.J Pack offers a selection of vibrational sound programs including T.M.J, Bells, Releasing Muscle Tension and Residual Muscle Memory sounds.

Sound no 154 Releasing Muscle Tension from Sounds from Source

Some years ago I created some sounds for athletic improvement and the Releasing Muscle Tension were an amazing addition to those. I had said ‘way back then’. While The Best Workout sounds are an improved version of our original Flexibility sounds, with the emphasis on assisting those people who go to the gym or follow and exercise routine to achieve the best possible results and to allow the body to recover at a better rate and also to assist with muscular firmness as well.

The Releasing Muscle Tension sounds allow you to target specific muscle areas by using you own intention to focus on the muscle groups you wish to relax, while listening to the sounds, thus creating a more flexible and relaxed body system.

By incorporating the Releasing Muscle Tension sound into the T.M.J Pack you can ‘use you own intention to focus on the muscle groups you wish to relax, in this instance your jaw rather than a ‘whole body’ relaxation while listening to the sounds.

The Releasing Muscle Tension sounds are 3 minutes and 8 seconds long.

Sound no 502 Residual Muscle Memory from Sounds from Source

Sound no 502 Residual Muscle Memory came much later and was based on more knowledge and more information on the bodies processes of anticipation, expectation and muscle memory, or in simple terms the ‘expectation that something will happen and the body / muscle retaining those memories, and then giving back to you the experience that you are expecting.

In being able to ‘release’ muscle memories we can take the T.M.J sounds to another level.

In combining the individual ‘sounds’ into a playlist, e.g. on your phone, computer etc they can play through in the background on low to silent as required.

The Flexibility sound from the Sounds from Source Youtube channel may also be of benefit as it is intentioned to remove the ‘locks and blockages’ from the body’https://youtu.be/Rb8MSToEuo8

The Best Workout program went on to be a sports / gym program at https://thebestworkoutforyou.com/ and offers a series of unique programs based on muscle memory and more. 7 day free trial.

By adding the T.M.J programs the Sheila-Kennedy.com website at www.sheila-kennedy.com I can make these program available to a wider audience.

https://www.soundsfromsource.com/directory-of-all-sounds.html

https://sheila-kennedy.com/